I am enjoying a beautiful springtime visit in Maine, despite my body's violent rejection of the green wave of airborne pollen. The state...

Have you ever had a conversation with someone and got the feeling they're not telling you everything that's on their mind? Don't worry,...

How much fun is playtime as an adult? Clearly, life is not just about fun and games, but playtime is valuable for your health and...

Transitions can be hard, especially when they’re foisted on you, against your choice. Job changes, injuries, and the ultimate, aging I’m...

What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...

When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...