#SelfCompassion

Susan Ordway

The seasons of connection: are you in or out of sync with others?

I am enjoying a beautiful springtime visit in Maine, despite my body's violent rejection of the green wave of airborne pollen. The state...

Susan Ordway

How to Hear What People Are Not Telling You

Have you ever had a conversation with someone and got the feeling they're not telling you everything that's on their mind? Don't worry,...

Susan Ordway

Are You Prioritizing Play?

How much fun is playtime as an adult? Clearly, life is not just about fun and games, but playtime is valuable for your health and...

Susan Ordway

Breathe, Accept, and Step Your Way Through Transitions

Transitions can be hard, especially when they’re foisted on you, against your choice. Job changes, injuries, and the ultimate, aging I’m...

Susan Ordway

Pitfalls of People Pleasing

What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...

Susan Ordway

Are You Ready?

When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...