Susan Ordway
The seasons of connection: are you in or out of sync with others?
I am enjoying a beautiful springtime visit in Maine, despite my body's violent rejection of the green wave of airborne pollen. The state...
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Susan Ordway
How to Hear What People Are Not Telling You
Have you ever had a conversation with someone and got the feeling they're not telling you everything that's on their mind? Don't worry,...
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Susan Ordway
Are You Prioritizing Play?
How much fun is playtime as an adult? Clearly, life is not just about fun and games, but playtime is valuable for your health and...
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Susan Ordway
Tips for Dealing with Uncertainty that will Keep Your Life and Career On Track
When a team of McKinsey Consultants installed themselves on an entire floor at the financial institution where I worked, the writing was...
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Susan Ordway
The Benefits of Letting Go to Take Control of Time
Uncertainty is one of our bigger stressors. Waiting for an important call to come through. Watching the calendar march onward after a job...
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Susan Ordway
Find the Authentic Answers You're Looking for by Looking Inward
Does this sound familiar? You’ve been hitting all of life’s milestones so far: exceeding in training, climbing through the ranks of your...
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Susan Ordway
Embrace a Chaotic Time of Your Life and Create Constructive Change
It may not feel like it, but one of the best times to step forward into change is during the chaos. Why is that? Note: I’m speaking of...
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Susan Ordway
What Happens When You Don't Show Up For Yourself?
Your to-do list is maxed. Your calendar is completely full. You’re meeting just the baseline obligations of self, family, and job. You...
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Susan Ordway
Beginning Your Next Stage with the First Step
I meet my client exactly where she is today and learn what’s going on around her. What’s present and what’s missing? What are the lovely...
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Susan Ordway
Are you opening the door to your goals? Or closing it?
When my mother described someone who had a hard time thinking beyond the present moment, she said, “they can’t see beyond the tip of...
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Susan Ordway
Breathe, Accept, and Step Your Way Through Transitions
Transitions can be hard, especially when they’re foisted on you, against your choice. Job changes, injuries, and the ultimate, aging I’m...
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Susan Ordway
Tell your Inner Critic to take a hike
Tired of hearing that critical voice in your head? Tell it to take a hike. Literally. You know the one, that judging, critical voice that...
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Susan Ordway
Pitfalls of People Pleasing
What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...
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Susan Ordway
Re-emerge in 2022
Quick thought for the new year. The years 2020 + 2021 could represent a chrysalis stage for us. They were dramatic, deconstructive, and...
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Susan Ordway
Happy New Year!
Look towards the light and step away from any disappointments in the past as we enter 2022. Free yourself from the expectations of making...
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Susan Ordway
Joining the Women's Wellness Exchange
I am THRILLED to join the amazing community of women practitioners at the Women’s Wellness Exchange! There is such a wealth of offerings...
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Susan Ordway
Are You Ready?
When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...
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Susan Ordway
Seize the Moment
It may not feel like it, but one of the best times to step forward into change is during chaos. Why is that? (I’m speaking of relative...
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Susan Ordway
What Brings You Joy?
This isn’t a frivolous question about momentary thrills. Knowing what brings you joy can be one of the keys to reaching your goals. I’m...
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Susan Ordway
Pre-flight Planning for Your Life
Is it time for you to spread your wings and fly? Where are you headed? Take a good look inside and get your bearings before you take...
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