Tired of hearing that critical voice in your head? Tell it to take a hike. Literally. You know the one, that judging, critical voice that...

What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...

Quick thought for the new year. The years 2020 + 2021 could represent a chrysalis stage for us. They were dramatic, deconstructive, and...

Look towards the light and step away from any disappointments in the past as we enter 2022. Free yourself from the expectations of making...

I am THRILLED to join the amazing community of women practitioners at the Women’s Wellness Exchange! There is such a wealth of offerings...

When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...

It may not feel like it, but one of the best times to step forward into change is during chaos. Why is that? (I’m speaking of relative...

This isn’t a frivolous question about momentary thrills. Knowing what brings you joy can be one of the keys to reaching your goals. I’m...

Is it time for you to spread your wings and fly? Where are you headed? Take a good look inside and get your bearings before you take...

When it comes to knowing yourself and what’s best for you, you’re the expert. Trust yourself and keep listening to your inner voice, even...

When my mother described someone who had a hard time thinking beyond the present moment, she said, “they can’t see beyond the tip of...

The pandemic has eased due to vaccinations, businesses are opening up, and some people have put their planning into high gear. The first...

As we launch the new, it’s hard to put a finger on time that has seemed to change shape and speed on a whim during 2020. Is time a gas,...

Are you ready to put 2020 in your rearview mirror by reconnecting with what's truly important to you? Join me for a personalized Values...

You may be increasing your stress levels by trying to perform at BC -Before COVID - performance levels on the job. | Susan is a Personal...

It is tempting to focus on the restrictions of our lives under the pandemic, but flipping frustration into creativity will expand your...

Do you feel that it's hard to keep in motion and plan for your future? You already have the tools that you need to stay on track during...

Resilience is far more than being able to withstand difficult challenges. I once thought that resilience was somewhat of a rigid quality...

It’s easy for you to feel stuck in the 2020 Blues and weighed down by things you can’t control. Shift the narrative and move forward by...