I am enjoying a beautiful springtime visit in Maine, despite my body's violent rejection of the green wave of airborne pollen. The state...

Have you ever had a conversation with someone and got the feeling they're not telling you everything that's on their mind? Don't worry,...

How much fun is playtime as an adult? Clearly, life is not just about fun and games, but playtime is valuable for your health and...

When a team of McKinsey Consultants installed themselves on an entire floor at the financial institution where I worked, the writing was...

Uncertainty is one of our bigger stressors. Waiting for an important call to come through. Watching the calendar march onward after a job...

Does this sound familiar? You’ve been hitting all of life’s milestones so far: exceeding in training, climbing through the ranks of your...

It may not feel like it, but one of the best times to step forward into change is during the chaos. Why is that? Note: I’m speaking of...

Your to-do list is maxed. Your calendar is completely full. You’re meeting just the baseline obligations of self, family, and job. You...

I meet my client exactly where she is today and learn what’s going on around her. What’s present and what’s missing? What are the lovely...

When my mother described someone who had a hard time thinking beyond the present moment, she said, “they can’t see beyond the tip of...

Transitions can be hard, especially when they’re foisted on you, against your choice. Job changes, injuries, and the ultimate, aging I’m...

Tired of hearing that critical voice in your head? Tell it to take a hike. Literally. You know the one, that judging, critical voice that...

What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...

Quick thought for the new year. The years 2020 + 2021 could represent a chrysalis stage for us. They were dramatic, deconstructive, and...

Look towards the light and step away from any disappointments in the past as we enter 2022. Free yourself from the expectations of making...

I am THRILLED to join the amazing community of women practitioners at the Women’s Wellness Exchange! There is such a wealth of offerings...

When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...

It may not feel like it, but one of the best times to step forward into change is during chaos. Why is that? (I’m speaking of relative...

This isn’t a frivolous question about momentary thrills. Knowing what brings you joy can be one of the keys to reaching your goals. I’m...

Is it time for you to spread your wings and fly? Where are you headed? Take a good look inside and get your bearings before you take...