I am enjoying a beautiful springtime visit in Maine, despite my body's violent rejection of the green wave of airborne pollen. The state...

Have you ever had a conversation with someone and got the feeling they're not telling you everything that's on their mind? Don't worry,...

How much fun is playtime as an adult? Clearly, life is not just about fun and games, but playtime is valuable for your health and...

When my mother described someone who had a hard time thinking beyond the present moment, she said, “they can’t see beyond the tip of...

Transitions can be hard, especially when they’re foisted on you, against your choice. Job changes, injuries, and the ultimate, aging I’m...

What is your default setting: pleasing yourself or pleasing others? Being a people pleaser can put you on a path to frustration, fear of...

When Halloween arrives, the realization that the end of the year is near hits me like a snap of a wet towel. As soon as the Walgreens...

It may not feel like it, but one of the best times to step forward into change is during chaos. Why is that? (I’m speaking of relative...

This isn’t a frivolous question about momentary thrills. Knowing what brings you joy can be one of the keys to reaching your goals. I’m...

Is it time for you to spread your wings and fly? Where are you headed? Take a good look inside and get your bearings before you take...

When it comes to knowing yourself and what’s best for you, you’re the expert. Trust yourself and keep listening to your inner voice, even...

It pays to be mindful and live fully in the present moment, but it doesn’t pay to box yourself in with your decisions, taking you off...